Do you make New Year’s Resolutions with the best of intentions only to fizzle out or not even start to deliver on them? Here are ten health tips that are easy to implement and make part of your every day life.Choose one or two tips to start and when that becomes habit, add another tip. Better to be consistent with one, then try too much to begin with and end up giving up on all of them. Regularly practicing even one of these tips will have a cumulative effect and help you be healthier in the long-term.1- Include 25-35 grams of fiber in your diet daily. Fiber helps you feel full longer, aids elimination and actually removes about 10 calories per gram consumed. Good sources of fiber are whole grains, fruits, vegetables and food bars or beverages with added fiber.2- Drink plenty of fresh water. Refillable water bottles with a built in filter can be filled at any faucet and have the added benefit of reducing the expense and waste generated by pre-filled water bottles. Aim for several glasses a day, especially if you are increasing fiber.3- Move your body every day. If you aren’t into exercise equipment or regimens, build opportunities to lift, bend and walk often throughout the day.4- Take a few deep belly breaths. Do this outside or by an open window if you can. Your mind and body will appreciate the oxygen boost and instant stress reduction.5- Air out your house or apartment at least once a week. Indoor pollution can be several times greater than outdoor pollution, especially when your home has been closed up.6- Practice micro-meditations throughout the day. Snatching a few moments to focus on your breath or an inspirational quote can help you center and feel renewed.7- Practice gratitude. Give thanks every day for the big and little things in your life even if you might not classify some of them as “good”. Offering thanks for the mundane, and even some annoying things that happen can instantly shift your perspective and relieve stress.8- Build face-to-face relationships. Social interaction and a sense of community provide a support system that benefits our health on all levels. Turn off the computer and TV and spend “live time” with friends and family.9- Learn something new. Learning something of interest keeps your brain sharp and lifts your mood. So does playing games like Soduko or Scrabble.10- Combine some of the above tips for even more health benefits. For example, if you take dance lessons, you are moving your body, building relationships and learning something new!
Taking care of one’s health is very important to live a long and happy life. Most people today are not concerned anymore of their diet, fitness and of course hygiene. And for that reason, the life expectancy of humans in this era is surprisingly 60 plus only compared in the olden times where reaching a hundred is natural. Anyhow, I would like to emphasize more on improving the dental health of children. The truth of the matter is parents usually neglect this aspect that is why their kids are sickly. What they do not know is it affects the entire body. So here are some tips for proper oral hygiene.The very first thing that you should do is teach your children to brush their teeth daily using a soft toothbrush. To make it more fun and exciting, demonstrate it to them. Do it in a circular motion. Then wash your teeth thoroughly with water and spit it out. It is significant that you oversee the kids when they are brushing their teeth. Why is that? It is because children like to imitate grownups plus it would be a good bonding experience between you and the kids. Always remember to teach them the proper way to clean their teeth.Secondly, children should also be taught on flossing. This is an essential part of oral hygiene because it prevents one from gum diseases, halitosis, and dental caries. According to experts, flossing regularly can reduce heart disease. This is absolutely beneficial to your young ones. Moreover, make sure that you just do not use any material in flossing to avoid teeth irregularity. It should be made from thin nylon filaments or a silk ribbon.As much as possible, advice your kids not to eat so much hard candies, chocolates, citrus fruits and sugar. These foods can destroy the teeth if consume in huge amounts. It is your role as the parent to guide your children to eating the right kinds of food.Last but not least, bring your children to the dentist every six months for a regular cleaning. This will greatly improve the dental health of your kids since these dental experts are well experienced and equipped to properly check and clean teeth. We cannot deny the fact that there are teeth matters that can only be handled by them. Regular checkup also allows you to monitor the condition of your beloved kids plus you get professional advice.